Healthy Food

Chicken Tikka Masala: 5 Tips for a Flavorful Feast at Home!

Chicken Tikka Masala is a dish loved by many food lovers around the world. This article can help you recreate the flavors of chicken, marinated in yogurt and spices, all wrapped up in a rich and flavorful curry sauce. It may look complicated at first, but it’s actually quite simple. And you won’t have to tire yourself out going all over town to find ingredients either. This guide covers everything from what you need to how to cook it, and even health benefits. Useful tips for mastering Chicken Tikka Masala are also included here.

Chicken Tikka Masala

Key Takeaways:

  • Chicken Tikka Masala is a beloved dish worldwide, featuring marinated chicken in a flavorful curry sauce.
  • This article provides a simple recipe that doesn’t require extensive ingredient hunting and includes health benefits.
  • Ingredients include yogurt-marinated chicken, spices, and a rich tomato-based sauce.
  • The cooking process involves marinating the chicken, grilling it, preparing the sauce, and combining everything for a flavorful dish.
  • Health benefits include protein, digestive support from yogurt, and the antioxidants in tomatoes.
  • Useful tips include using chicken thighs, marinating for at least 30 minutes, and being generous with spices.
  • Patience when heating cream enhances the sauce’s texture and flavor.
  • Chicken Tikka Masala is a delicious and authentic Indian dish, best served with basmati rice or naan bread.

Ingredients

Below is the list of ingredients required for the delicious recipe for Chicken Tikka Masala:

  1. Chicken Marinade:
    • 1 cup plain yogurt
    • 700g boneless chicken thighs
    • 1 ½ tablespoons ginger-garlic paste
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon ground turmeric
    • 1 teaspoon chili powder
    • Salt, to taste
    • 2 tablespoons vegetable oil
  2. Sauce:
    • 2 tablespoons vegetable oil
    • 1 large onion, finely chopped
    • 1 ½ tablespoons ginger-garlic paste
    • 1 teaspoon ground cumin
    • 1 teaspoon ground coriander
    • 1 teaspoon ground turmeric
    • 1 teaspoon chili powder
    • 400g canned tomato puree
    • 1 ½ cups heavy cream
    • 2 tablespoons unsalted butter
    • Salt, to taste
    • 1 teaspoon garam masala
  3. To Serve:
    • Basmati rice
    • Naan bread or homemade flatbreads

Cooking Process of Chicken Tikka Masala

  1. Marinating the Chicken:
    • First, cut the chicken into small pieces and then mix it with the other ingredients like yogurt, chili powder, cumin, salt, ginger-garlic paste, and coriander in a mixing bowl.
    • Marinate the chicken pieces at least for half an hour in the mixture.
  2. Chicken Grilling:
    • On high heat pre-heat the grill or oven
    • Place the marinated chicken onto skewers.
    • Coat the chicken with vegetable oil or butter and grill for a few minutes on each side until a grilled flavor is achieved.
    • Now, Set aside the skewers with chicken.
  3. Sauce:
    • In a pan heat the oil/butter and fry the finely chopped onions till it becomes golden brown.
    • After that add ginger-garlic paste, cumin seeds, coriander, turmeric, and chili powder to the pan and stir for a minute.
    • Now pour the fine tomatoes to puree, cream, and unsalted butter into the pan.
    • Wait till the sauce gets thicker.
    • Season the sauce with salt and garam masala, stirring well.
  4. Putting it All Together:
    • Add the chargrilled chicken to the sauce, coating each piece well.
    • Boil the mixture for a few more minutes until the chicken is cooked and the flavors match together.
  5. Serving:
    • Serve your chicken tikka masala hot, either with one side of aromatic basmati rice or with some soft and chewy naan bread.

Health Benefits

Chicken tikka masala along with having a tasty taste; also offers a variety of healthy benefits:

  • Protein: It provides muscle development along with repair due to its high-rich protein content.
  • Yogurt: Chicken Tikka contains yogurt as the main ingredient which helps in improving digestive health due to the presence of probiotics.
  • Tomatoes: Chicken Tikka sauce is made up of tomato sauce that contains lycopene, which has very good health benefits.

Tips for Perfection

Follow the tips for a flavourful and delicious Chicken Masala Tikka.

  • For more juicy and fine results prefer the usage of chicken thighs over breasts.
  • Marinade chicken in sauce for at least 30 minutes so that it can absorb the spices and yogurt.
  • Grilling: If you don’t have a grill, a grill pan or even your oven’s grill will give you that chargrilled feel.
  • Spices are the core of this recipe, so don’t scrimp on them.
  • Be patient when heating the cream since it improves the texture and flavor of the sauce.

Conclusion

Overall, Chicken Tikka Masala is a delicious and simple food that will take you to India. You can taste the original flavor of yogurt-marinated chargrilled chicken that’s served in thick, spicy curry sauce with just a little preparation. This recipe will not only delight your taste senses, but it may also have some health benefits, making it an excellent addition to your cooking repertoire. So, don’t be afraid to try this dish and chicken curry.

References

Chicken Tikka Masala

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