Oats Banana Muffins: 5 Tips for Munching You Should Know!
An oats banana muffin that’s a healthy and delicious morning treat!
Oats banana muffins are a delicious and nutritious breakfast or snack option that is easy to make at home. Oats banana muffins are best enjoyed warm and fresh from the oven.
Prep Time:15 mins
Cook Time:20 mins
Key Takeaways
- Oats banana muffins are a healthy and delicious breakfast or snack option.
- They are easy to make at home, with a prep time of 15 minutes and a cook time of 20 minutes.
- The key ingredients include flour, rolled oats, brown sugar, baking powder, baking soda, salt, yeast or curd (to replace eggs), milk, vegetable oil, and vanilla extract.
- The recipe involves mashing a banana and preheating the oven, then combining dry ingredients in one bowl and wet ingredients in another.
- The mashed banana is added to the wet ingredients, followed by combining the wet and dry mixtures until just combined.
- The batter is spooned into muffin cups, and the muffins are baked for 18 to 20 minutes or until a toothpick comes out clean.
- Tips include adding vanilla extract or cinnamon for extra flavor, using ripe bananas, not overmixing the batter, and substituting Greek yogurt for milk for a healthier version.
- These homemade muffins are a nutritious choice, packed with fiber, potassium, and essential nutrients, and they contain less fat and sugar compared to other types of muffins. Additional ingredients like nuts, seeds, or dried fruit can be added for extra flavor and nutrients.
Ingredients
Before we embark on our culinary adventure, let’s gather the essential ingredients for our Oats Banana Muffins:
- 1 ½ cups unbleached all-purpose flour or wheat flour
- 1 cup rolled oats.
- ½ cup brown sugar
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- ½ teaspoon salt
- Yeast or curd (to replace with egg)
- ¾ cup milk
- ⅓ cup vegetable oil
- ½ teaspoon vanilla extract
Process for a Healthy Oats Banana Muffins Recipe
Let’s dive into the step-by-step process of crafting our homemade oatmeal banana muffin:
- Take a banana as per your choice and mash it with a masher.
- Preheat the oven to 400 degrees F (205 degrees C). Line a 12-cup muffin tin with paper liners.
- Combine flour, oats, brown sugar, baking powder, soda, and salt in a medium bowl; set aside.
- Beat yeast or curd lightly in a large bowl. Add milk, oil, and vanilla. Stir in mashed bananas.
- Add the flour mixture and stir until just combined. Spoon batter into the prepared muffin cups, filling each ¾ full.
- Bake in the preheated oven until tops spring back when lightly pressed, 18 to 20 minutes. Bake the muffins until a toothpick inserted into the center of a muffin should come out clean.
Tips from the kitchen!
- Add a teaspoon of vanilla extract or cinnamon to the batter for extra flavor.
- Use ripe bananas. The riper the bananas, the sweeter and more flavourful your muffins will be.
- If your bananas are not ripe enough, you can ripen them quickly by placing them in a paper bag with an apple or pear overnight.
- The smoother the banana mash, the more tender your muffins will be
- Do not over-mix your banana oats muffin batter. Overmixing can make your muffins tough. Simply mix the ingredients until they are combined.
- To make the muffins healthier, use Greek yogurt instead of milk.
How Healthy Your Dish Is??
Homemade muffin is a powerhouse of nutrients, and its health benefits are aplenty:
- They are packed with fiber, potassium, and other essential nutrients.
- Bananas are a good source of potassium.
- Lower in fat and sugar than other types of muffins.
- Add nuts, seeds, or dried fruit for extra flavor and nutrients.