Egg Roll: 5 Step Recipe You Should Know for a Healthy Feast!

In a world where convenience often prevails, making conscious choices about what we eat is crucial for maintaining a healthy lifestyle. One such choice is crafting your own Egg Rolls at home—a delicious and wholesome alternative to the usual takeout options. Packed with protein, fiber, and an array of colorful vegetables, homemade egg rolls are not only a healthier choice but also a culinary adventure waiting to be explored. In this comprehensive guide, we will walk you through the art of making Egg Rolls from scratch, with a focus on maintaining a balanced and nutritious diet. Whether you’re an experienced cook or just starting your culinary journey, join us in crafting these delightful treats that are sure to elevate your commitment to a healthier life.

Table of Contents

Nutrient Count:

Ingredients

Before we dive into the preparation process, let’s gather the essential ingredients for our homemade Egg Rolls:

For the Filling:

• 8 egg roll wrappers (available in the Asian section of most grocery stores)
• 1 cup of cooked and shredded chicken breast (you can also use tofu or shrimp for a vegetarian option)
• 2 cups of finely shredded cabbage
• 1 cup of julienned carrots
• 1/2 cup of sliced bell peppers (a mix of red, green, and yellow for vibrant colors)
• 1/2 cup of sliced mushrooms
• 1/2 cup of chopped green onions
• 2 cloves of garlic, minced
• 1 tablespoon of grated ginger
• 1 tablespoon of soy sauce (low-sodium if preferred)
• 1 teaspoon of sesame oil
• Salt and black pepper to taste
• 2 tablespoons of vegetable oil (for stir-frying)

These ingredients are carefully chosen to provide a harmonious blend of flavors and nutrients.

Preparation

Let’s embark on the journey of creating our homemade Egg Rolls:

1. Prepare the Filling Ingredients: Start by ensuring that all your ingredients are prepared and ready to go. This includes shredding the cabbage, julienned carrots, sliced bell peppers, mushrooms, green onions, and minced garlic. Having everything ready makes the cooking process smooth.
2. Sauté the Aromatics: Heat a large skillet or wok over medium-high heat and add the vegetable oil. Once the oil is hot, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.
3. Add Protein and Vegetables: Add the shredded chicken (or your chosen protein) to the skillet and stir-fry for a few minutes until it’s heated through and starts to turn slightly golden. Remove the protein from the skillet and set it aside.
4. Stir-Fry the Vegetables: In the same skillet, add the sliced mushrooms, shredded cabbage, julienned carrots, and bell peppers. Stir-fry these vegetables for 3-4 minutes until they start to soften and become slightly tender.
5. Season and Combine: Return the cooked protein to the skillet with the stir-fried vegetables. Add soy sauce, sesame oil, salt, and black pepper to taste. Stir well to combine all the ingredients evenly. Continue to cook for another 2-3 minutes to infuse the flavors.
6. Add Green Onions: Toss in the chopped green onions and stir-fry for an additional minute until they become slightly wilted. Remove the skillet from heat and set the filling aside to cool.

Egg Roll Assembly and Cooking

Now that our Egg Roll filling is ready, let’s proceed with the assembly and cooking:

1. Prepare the Workstation: Lay out a clean workspace with a small bowl of water, a baking sheet lined with parchment paper, and the egg roll wrappers.
2. Fill and Fold: Place an egg roll wrapper on your work surface with one corner pointing towards you. Spoon a generous portion of the prepared filling onto the center of the wrapper, leaving some space at the edges.
3. Fold and Seal: Begin by folding the corner nearest to you over the filling. Then, fold in the sides of the wrapper and roll it up tightly, like you would a burrito. Dip your finger in water and use it to moisten the top corner of the wrapper, sealing the roll shut.
4. Repeat: Continue this process with the remaining egg roll wrappers and filling until they are all filled and sealed.
5. Cooking Option 1 – Baking: Preheat your oven to 425°F (220°C). Place the prepared egg rolls on the parchment-lined baking sheet. Lightly brush each roll with a small amount of vegetable oil. Bake for 15-20 minutes, turning them over halfway through, until they are golden and crispy.
6. Cooking Option 2 – Frying: Heat vegetable oil in a deep skillet or wok until it reaches 350°F (180°C). Carefully place the egg rolls in the hot oil and fry until they are golden and crispy, which should take about 3-4 minutes per side. Remove them from the oil and place them on paper towels to drain any excess oil.

References

How to make Healthy Egg Rolls 

More Recipes of Egg to Enjoy!

Egg Kebabs: 5 Wholesome & Delicious Facts You Should Know!