Vegetarian Recipe: A Classic Lentil Soup
Lentil Soup: A Classic Vegetarian Recipe
Lentil soup is a nutritious dish that is a great source of protein, fiber, and vitamins. It is a low-fat and low-calorie meal option that is perfect for people of all ages. Lentils, a type of legume, are packed with nutrients like iron, folate, and potassium. Lentil soup is a great way to incorporate vegetables and broth into your diet, providing a balanced and nutritious meal option.
Prep time: 10 min.
Key Takeaways
Key Takeaways for the “Lentil Soup: A Classic Vegetarian Recipe” article:1. Lentil soup is a nutritious and protein-rich dish.
2. It’s low in fat and calories, making it suitable for all ages.
3. Lentils are a type of legume that’s rich in iron, folate, and potassium.
4. The soup incorporates vegetables and broth, providing a balanced, nutritious meal.
5. Preparation time is only 10 minutes.
6. Key ingredients include various types of lentils, vegetable broth, onions, carrots, and spices.
7. Pro tips recommend proper lentil rinsing, soaking for quicker cooking, sautéing aromatics, using fresh herbs and spices, and creative garnishing.
8. The recipe ends with serving the soup hot, garnished with coriander and lemon, for a delicious meal.
Ingredients for a Amazing Lentil Soup!
Below is the list of ingredients required for the making of a flavourful lentil soup. These ingredients are easily available in the kitchen and can be gathered instantly:
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- 1 cup lentils (Masoor dal, Moong dal, Urad dal, Chana dal, Pigeon pea dal Green lentils )
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- 4 cups vegetable broth
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- 1 onion, chopped
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- 2 carrots, chopped
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- Chopped coriander
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- 1 teaspoon garlic powder
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- ½ teaspoon lemon juice
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- ¼ teaspoon salt
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- ¼ teaspoon black pepper
Instructions:
Follow these easy instructions to make a family favorite lentil soup, anyone with just zero cooking skills can make this lentil soup and can enjoy a healthy delcious meal with the whole family:
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- Rinse the lentils two times and separate them with a mesh strainer.
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- Combine the lentils, vegetable broth, onion, carrots, celery, garlic powder, thyme,
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- Pepper in a large pot.
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- Add salt as per your taste, and add chili if you want to make it spicy.
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- Boil the soup, then reduce heat to low and simmer for 20 minutes, or until the lentils are tender.
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- Pour the soup into a bowl and garnish with desi ingredients like coriander and lemon.
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- Serve the soup hot and enjoy!
Pro Tips:
Follow these pro tips to prepare a tasty and filling lentil soup:
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- Rinse and sort lentils completely, soak them, sauté aromatics, use fresh herbs and spices, make broth, add acid, don’t overcook, manage texture, adjust seasoning, and garnish imaginatively.
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- To eliminate dirt and avoid a gritty texture, thoroughly rinse lentils under cold water.
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- Choose the correct lentils for the texture you want for your soup, such as brown and green, red and yellow, or white.
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- To minimize cooking time and make lentils more digestible, soak them for a few hours or overnight. To make a delicious foundation, sauté onions, garlic, carrots, and celery in oil or butter.
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- To add depth to the soup, use fresh herbs and spices such as thyme, rosemary, or bay leaves.
Conclusion
This article highlights the nutritional benefits of lentil soup and provides a simple recipe along with helpful tips. Lentil soup is a healthy, low-fat, and low-calorie option packed with protein, fiber, and essential nutrients like iron, folate, and potassium. It incorporates various types of lentils, vegetables, and spices, offering a balanced and nutritious meal. The quick 10-minute preparation involves rinsing and simmering ingredients. Pro tips include rinsing lentils thoroughly, soaking them, sautéing aromatics, choosing the right lentils for texture, and enhancing flavor with fresh herbs and spices. The article concludes by recommending serving the soup hot with coriander and lemon garnish for a delicious, family-friendly meal.
References
Lentil Soup (seriously amazing!)